Student Resources

Student Resources during School Closure

 Sign up for a daily email on Kindness with Positive Affirmations

https://www.lifevestinside.com/the-daily-kindness-digest-1030/?mc_cid=e95c764708&mc_eid=48ad49b468

Acts of Kindness Bingo Card

Over the next few weeks, cross off each idea until you complete the whole page

Bingo Card

Some tips for success with online learning...
1. Don’t sleep until noon! Keep your routine and have a daily schedule. Get up at 8, have breakfast, and get to work! â°đŸĨą
2. Make a to do list for the day and check things off as you get them done. This gives you a sense of pride and accomplishment. ✅ đŸ™‹‍♀ī¸
3. Take brain breaks. Work for 30-45 minutes, or complete one assignment and then take a break, have a snack, run a lap around the house to keep your energy up. 🧭🍎⛹ī¸‍♀ī¸â›šī¸
4. Have a plan for the week. Choose to do one assignment per day per class, or choose to do all of one subject’s lessons each day. đŸ“†đŸ’ŧ
5. Celebrate your weekly and/or daily success of completing assignments. đŸ†đŸĨŗ

Online learning takes self discipline and self motivation. You don’t have a teacher pushing you or encouraging you through the day. But please know we are proud of you and will continue to encourage you with feedback and comments on your assignments. We will be available to you to answer questions. PLEASE ask us questions. We miss seeing you and it’s hard for us not to be able to interact with you. đŸ‘ŠđŸĢ🧑‍⚕ī¸

Coping Calendar

https://www.actionforhappiness.org/media/863032/coping_calendar.jpg

Student Resources

https://docs.google.com/document/d/1RXjevJZswwzunMzpIKfRmN2_UCNZJzbtJYWCgt1KvX4/edit

Virtual Field Trips

https://docs.google.com/document/d/1SvIdgTx9djKO6SjyvPDsoGlkgE3iExmi3qh2KRRku_w/preview?fbclid=IwAR3zqeGOs1u2TJ-7s2IaHVSjH3Nzq6Mjmy4MqjbrDa7XkI7IyneckMEO7-k&pru=AAABcQg20g0*YacwMK_a0n41kPSH6YJpuA

Mindfulness and Meditation Practice

 How NBA Coach Phil Jackson Taught His Teams Mindfulness

https://www.youtube.com/watch?v=aqz7R-QalqY&t=4s

Comments on Mindfulness from Jay-Z, Beastie Boys, RZA, Kobe Bryant & 50 Cent

https://www.youtube.com/watch?v=up3MZuYkf-g

Guided Meditation Practice

Meditation for Kids  (Monkey)

https://www.youtube.com/watch?v=jKSkAtFUjo0

Meditation for Kids – Square Breathing

https://www.youtube.com/watch?v=YFdZXwE6fRE

Calming Exercise for Kids: Breathing and Stretching

https://www.youtube.com/watch?v=cyvuaL_2avY

Kids Mediation – Counting Breaths

https://www.youtube.com/watch?v=ljQxIzUQihs

Body Scan Meditation by GoZen

https://www.youtube.com/watch?v=aIC-Io441v4

4-7-8 Breathing Exercise by GoZen

https://www.youtube.com/watch?v=aIC-Io441v4

Stop Anxiety | 4-7-8 Calm Breathing Guide

https://www.youtube.com/watch?v=MJ7VSirHuQA

A Deep Breathing Exercise That Can Double Your Anxiety Relief?

https://www.youtube.com/watch?v=99JOK5Abhds

Mindfulness for Anxiety, ADHD, Depression

https://www.youtube.com/watch?v=NEMUDaLMWJ8